Working with Turning Point Talking Therapies, Wakefield Trinity Foundation is set to offer two separate workshops all linked with protecting your mental wellbeing throughout the winter months and across the Christmas period.

Event details

When Monday 6 December at 5:30pm to 7:00pm
Where Mobile Rocket Stadium, Doncaster Road, Wakefield, WF1 5EY

Working with Turning Point Talking Therapies, Wakefield Trinity Foundation is set to offer two separate workshops all linked with protecting your mental wellbeing throughout the winter months and across the Christmas period.

Starting from Monday, 29th November and followed by a session exactly one week later, an experienced mental health therapist will lead two, one-hour 30 minutes workshops on both Winter Wellness and Coping with the Festive Season.

As 2021 draws to a close, days get shorter and nights get longer, contributing to a shift in mood across the country.

The aim of this workshop is to help participants understand how they cope throughout the festive season. For many, Christmas and New Year can heighten feelings of loneliness, loss, stress, and financial and relationship problems. This workshop will look at the effect that this period can have on our mood and looks at a range of coping strategies and practice advice to help you navigate the next few months.

Attendees will be welcome at both sessions. To register your interest or find out more, please email info@wakefieldtrinityfoundation.co.uk.