Working with Turning Point Talking Therapies, Wakefield Trinity Foundation is set to offer two separate workshops all linked with protecting your mental wellbeing throughout the winter months and across the Christmas period.

Event details

When Monday 29 November at 5:30pm to 7:00pm
Where Mobile Rocket Stadium, Doncaster Road, Wakefield, WF1 5EY

Working with Turning Point Talking Therapies, Wakefield Trinity Foundation is set to offer two separate workshops all linked with protecting your mental wellbeing throughout the winter months and across the Christmas period.

Starting from Monday, 29th November and followed by a session exactly one week later, an experienced mental health therapist will lead two, one-hour 30 minutes workshops on both Winter Wellness and Coping with the Festive Season.

As 2021 draws to a close, days get shorter and nights get longer, contributing to a shift in mood across the country.

The ‘Winter Wellness’ workshop is aimed at anyone that tends to feel worse with the change in seasons, looking at why the changes in season can have such an impact on the way we think and behave. After sourcing the ‘whys’ and ‘whats’, we start to look at the ‘hows’, working through a tool kit of coping techniques to help you not only this year but to help you feel prepared for future changes throughout the years to come.

Attendees will be welcome at both sessions. To register your interest or find out more, please email info@wakefieldtrinityfoundation.co.uk.