Acceptance and Commitment Therapy for Staff Wellbeing (ACT) group

Are you experiencing work-related stress or losing touch with the present moment and willing to learn skills to maintain your wellbeing? If so, The ACT group might be for you.

Delivered by the therapy service of the West Yorkshire Staff Mental Health and Wellbeing Hub, the group is for all staff, volunteers and students that work within health and social care within the West Yorkshire region (NHS and VCSE) and involves learning through experiences as well as helping you understand how mindfulness and acceptance-based approaches can help your wellbeing.

This consists of five sessions from 11am to 1pm on the following dates:

• 4 September
• 11 September
• 18 September
• 25 September
• 2 October

If you are interested in this group or have any questions, please email wyhubstaffsupport@bdct.nhs.uk or fill in our referral form and request a place.